Meditation can be defined as a set of techniques that are used to encourage a state of awareness and focused attention. Meditation is a consciousness-changing technique that has been shown to have a wide range of psychological and physical benefits.
Meditation has been the practice in all cultures for thousands of years. It is also an important spiritual practice in all religions like Islam, Christianity, Judaism, Hinduism, and Buddhism. Modern science also clarifies the benefits of meditation and it is also used as a Psychotherapeutic technique.
Importance of Meditation:
Meditation is one of the most important and popular ways to relieve stress. It is a very famous practice to relieve stress among people of all walks. It is also an important spiritual practice in all religions. It can be used in several important ways.
- It helps you build resilience to stress,
- It also helps you to overcome your emotional stress.
- It can be used as a quick-fix stress reliever to help you reverse your body's stress response and physical relaxation.
- A type of meditation is also used for weight gain and healthier eating.
By learning how to calm your body and mind, your physical and emotional stress can be melt away, it makes you feel better, refreshing your mind, and ready you to face the challenges of your day with a healthy attitude. With regular practice over a week and a month, you can experience even greater benefits.
How to practice Meditation:
Meditation involves sitting in a relaxed position and Clearing your mind or focusing on one thought, Sound, and Breathing or nothing at all. One biggest and common thread among different meditations is that New thoughts disturb your meditation. But you don't need to worry about it, It is common. The meditation may be 5 to 30 minutes long and it may be 1 hour long. A longer meditation session tends to bring greater benefits. But you should begin your meditation with a shorter session.
It is important to practice your meditation in silence. But experienced meditators can practice anywhere. Many people attach the spiritual components to it. But it is also a Secular Exercise.
Benefits of Meditation:
There are many benefits of Meditation but the most important benefit of meditation is that It help you to prevent the harmful effect of Chronic Stress.
When you practice Meditation;
- You use oxygen more efficiently, It calms your mind.
- Your adrenal gland produces less Cortisol( Cortisol is a stress hormone).
- your blood pressure normalizes.
- your heart rate and breathing slow down.
- It improves your immune system.
- It relief your Headache.
For people who meditate daily, it is easier for them to give up life-damaging habits like smoking, drinking, and Drugs.
Tip for Meditating:
If you are interested in trying meditation, then here are some of the tips and tricks that can help you to perform better mediation. These tips will be very beneficial for your meditation practice. So let get started
Start Slow: Start by doing short sessions of around 5 to 10 minutes every day, and afterward move gradually up logically to longer meetings.
Set a schedule: Try to meditate for a few minutes every day, especially in the morning.
Get comfortable: Sitting with folded legs on the floor is one choice, yet comfort is the real key. You should be in a position where you can sit for a few minutes without getting uncomfortable, stiff, or restless.
Focus on what you are feelings: Breath normally and notice the sentiments and impressions that you experience as you take in and out.
Don't try to suppress feelings: Your psyche will undoubtedly meander as you think—and once in a while this can prompt musings and sentiments and are awkward or in any event, troubling. The objective isn't to get your psyche free from such considerations. All things considered, recognize these considerations without passing judgment on them, and afterward delicately guide your concentration back toward your relaxing.
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