Psychological benefits of Cold Shower

 

A dilemma talk about a new life style improvement called cold showers and this is literally turning your shower on cold getting in and taking a normal shower you obviously are you crazy but actually, there are tons of health and Psychological  benefits that come from taking cold showers our ancestors bathed in cold water in rivers and streams for many health benefits include

1. Improved circulation:

when you first step in a cold shower automatically take a deep breath and your adrenaline is gonna start running this deep breath automatically make you breathe deeper in improved the oxygen levels in your blood the cold water on your skin will improve circulation in fact the cold feeling on your skin will cause the blood to go to your internal organs and improve circulation in your internal organs will also speed up recovery time of the damage of your internal organs.

2. Relieve Depression:

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By doing this showers have also been found to relieve depression apparently they stimulate special spots in your brain that activate a hormone that reduces depression.

3. Burn calories and fat:

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 This will also help you burn calories and fat it would improve the amount of good fat in your body the more efficient that helps you stay warm longer.

4. Better Sleep:

I've also noticed that when I take cold showers before I go to bed I usually sleep and this is because my body temperature lowers and since it is lower I will enter a more peaceful sleep. I am ready in my body for more optimal sleeping temperatures 

5. Keep your skin and hair Healthy:

It will also keep your skin and hair healthy I've heard that it can reduce itching and it can reduce acne because it will close your pores and cuticles as well through reducing inflammation.

6. Increase White blood Cell:

Picking a cold shower in the morning will also increase the number of white blood cells in your system which improves your immunity to viruses and bacteria + by the energy you're saving by not having to warm the water will be holding out the environment a bit.

7. Mentality:

 There's also a newfound mentality that come to a shower in this is probably the best one that when you get up you are ready wake up and you take a cold shower man you gonna be a morning person you're going to wake up really fast and you're not going to be grumpy you're gonna take on the day with charge your gonna get used to the idea that this is different there's not very many people out there that do this and I'm going to stand out I'm going to do something today that stands out you learn to get out of your comfort zone and you start your day by getting out of your comfort zone and you break new records and you see how close you can get out water anyways there are tons of health benefits that take from getting a cold shower and I can ramble on all of these proven studies and stuff but until you try it for at least two or three weeks you're not going to see those benefits so next time you take a shower why don't you turn that little knob to the cold side for 10 minutes and see what results you can find hope you enjoyed this article and I hope you learn something.

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