What is Motivation?

 

 

Motivation is an internal process that initiates, guides, and maintains goal-oriented behavior. Motivation is a behavior that aims to fulfill our need and desire For example:  if you are thirsty, you mind motivate you to drink water.

The force that activates our behavior is Biological, Emotional, Social and Cognitive. Motivation is a driving force behind human behavior. 

Motivation is not just a force behind human action but also directs and maintains goal-oriented behavior.

Some of the famous theories purposes by psychologists are the instinct drive and arousal theories of motivation, Maslow's hierarchy of basic needs is also one of the famous theories in psychology.

Types of Motivation:

Extrinsic Motivation:

The motivation that arises from outside the individual is called extrinsic motivation. This behavior is doing for reward and avoid punishment.

Intrinsic Motivation:

The motivation that arises from within the individual is called intrinsic behavior. e.g. Doing a complicated cross puzzle. This behavior usually for personal gratification. Hearing a piece of music is also an example of intrinsic motivation.

Some behavior contains both intrinsic or extrinsic motivation. For example: Writing a book in order to become famous and for personal gratification.

Uses:

Motivation is a guiding force for all human behavior.

Motivation improves our work performance

Help people to engage in healthy behavior and avoid maladaptive behavior such as addiction.

Improve well-being and Happiness.

We all have some need, desire, or goal. But the force that helps us to fulfill our need and achieve our goals is motivation. Achieving a goal is not that simple but we have to cross many obstacles.

Component:

Activation:

   Activation is a decision that activates our behavior

Persistence:

   Persistence is a continuity in one behavior to achieve a certain goal.

Intensity:

  Intensity is the concentration that goes into pursuing a goal.

How to Increase your Motivation:

 All individuals experience changes in their motivation and resolution. At times you may feel started up and exceptionally headed to arrive at your objectives, while on different occasions you may feel drowsy or uncertain of what you need or how to accomplish it. 

Regardless of whether you're feeling low on motivation, there are some steps you can take that will keep you pushing ahead. A few things you can do include: 

Adjust your goal and focus on things that really matter to you. 

In case you're handling something that is simply too huge or excessively overpowering, split it up into more modest advances and give setting your sights a shot accomplishing that initial move toward progress 

Improve your motivation

Words from Rediscovermind:

Remind yourself about what you accomplished previously and where your qualities lie 

Understanding inspiration is significant in numerous everyday issues, from nurturing to the working environment. You might need to define the best objectives and set up the right award situation to persuade others just as to expand your own inspiration. 

Information on rousing variables and controlling them is utilized in advertising and different parts of modern brain research. It's a region where there are numerous legends and everybody can profit with realizing what works and what doesn'